Corn, potato and chilli soup

Anyone feeling Kapha may often get short-changed on the more creamy well as stodgy) recipes. Potatoes are usually heavy to digest, but in this recipe Kapha types can enjoy them because they are blitzed up with corn to make a creamy chowder-style soup, which is fragrant with herbs and spiced with cumin, smoked paprika and chilli.

Vata types can also enjoy this occasionally by using less potato, blending well and adding some Vata Churna Spice Mix and