Buildable Smoothies

Name: Buildable Smoothies
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Ingredients: Water or apple juice, ginger, kale, spinach, banana, apple, kiwi, lemon juice to taste; Water or apple juice, ginger, kale, spinach, banana, apple, kiwi, lemon juice to taste; Water or apple juice, ginger, kale, spinach, banana, apple, kiwi, lemon juice to taste; Water or apple juice, ginger, kale, spinach, banana, apple, kiwi, lemon juice to taste; Water or apple juice, ginger, kale, spinach, banana, apple, kiwi, lemon juice to taste; Water or apple juice, ginger, kale, spinach, banana, apple, kiwi, lemon juice to taste; Water or apple juice, ginger, kale, spinach, banana, apple, kiwi, lemon juice to taste; Water or apple juice, ginger, kale, spinach, banana, apple, kiwi, lemon juice to taste; Water or apple juice, ginger, kale, spinach, banana, apple, kiwi, lemon juice to taste; Water, chia, chard, alfalfa sprouts, cucumber, apple; Water, chia, chard, alfalfa sprouts, cucumber, apple; Water, chia, chard, alfalfa sprouts, cucumber, apple; Water, chia, chard, alfalfa sprouts, cucumber, apple; Water, chia, chard, alfalfa sprouts, cucumber, apple; Water, chia, chard, alfalfa sprouts, cucumber, apple; Water, ice cubes, double spinach, pineapple, mango; Water, ice cubes, double spinach, pineapple, mango; Water, ice cubes, double spinach, pineapple, mango; Water, ice cubes, double spinach, pineapple, mango; Water, ice cubes, double spinach, pineapple, mango

Preparation info

Serves
1

Difficulty
Easy
Ready in
5 min

Appears in

Eat Bike Cook

By Kitty Pemberton-Platt

Published 2021

About

Perfect for breakfast or as a snack, the beauty of the smoothie is that you can whizz it, slurp it and go. Start with the liquid as this creates a vortex, then add at least one item from each of the categories below and make sure everything is thoroughly blended. If you don’t have a high-powered jug blender, a stick blender works fine too.

Ingredients

Snack
Breakfast
Vegetarian
Gluten-free

Ingredients

Method