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1 to 2
Medium
20 min
Published 2021
This is a perfect post-sport protein and carb lift as it can be prepared pretty instantly from basic ingredients. We’ve used spinach and spring onions here, but any greens will work. Traditionally, in Japan, a smiley face is drawn on the omelette in ketchup, which I heartily recommend as a delicious serving suggestion.
First, beat the eggs well in a medium bowl, then add the chives and salt and mix. Set aside.
Now for the rice. Heat the olive oil in a saucepan, add the onion and cook on a medium heat until translucent, about 2–3 minutes. Stir in the cooked rice, spring onions and spinach, then turn the heat to low, put the lid on and let the spinach steam for 5 minutes. Stir well, add the soy sauce, t