Grilled Herrings with Fennel

• 4 herrings, each about 200 g (7 oz), gutted
• 85

Marinate together for about an hour, turning over occasionally.

Remove the herrings from the oil and pour the oil into an ovenproof dish.

Season the fish and place under a hot grill for about 1 minute on each side.

Add to the olive oil in the dish. Place the herrings on top, baste with oil and bake in the preheated oven for about 5 minutes.

Serve the fish garnish