Harissa Hake & Couscous Traybake

Name: Harissa Hake & Couscous Traybake
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 large sweet potato, peeled and cubed; Salt and pepper; Salt and pepper; 200 g couscous; 4 spring onions, sliced; 75 g kale, woody stalks removed and leaves chopped; 1 litre stock; 4 hake fillets; 4 tsp harissa; 1 tbsp pistachio nuts (or flaked almonds); 1 tbsp pistachio nuts (or flaked almonds); 2 jarred roasted red peppers; 2 fresh red chillies or 3 dried ancho chillies, soaked in warm water for 10 minutes; 2 fresh red chillies or 3 dried ancho chillies, soaked in warm water for 10 minutes; 2 fresh red chillies or 3 dried ancho chillies, soaked in warm water for 10 minutes; 2 tbsp tomato purée; 1 clove of garlic, chopped; 1 tbsp ground coriander; 1 tbsp ground cumin; 1 tbsp smoked paprika; ½ lemon, juiced; 6 tbsp olive oil

Preparation info

Serves:
4

Difficulty
Easy
Ready in
30 min

Appears in

Anna's Family Kitchen

By Anna Stanford

Published 2022

About

For those times when your body is craving something virtuous, this super flexible tray bake requires just a few ingredients, all cooked in one ovenproof dish. You can make your own harissa (which will keep in the fridge for 5 days) or keep things simple by using a shop-bought jar.

Ingredients

1 large sweet potato, peeled and cubed
Olive oil
Salt and pepper
200 g

Fish course
Pescatarian

Method

If making your own harissa, blitz all the ingredients together in a blender first.

Put the cubed sweet potato into your roasting tray and toss in olive oil, salt and pepper. Roast for 15 minutes at 180°c fan.

Add the couscous, spring oni