Miso Chicken, Fish or Tofu

Name: Miso Chicken, Fish or Tofu
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 cloves of garlic, crushed; 2 tbsp white miso paste; 2 tbsp soy sauce; 1 tsp sesame oil; 1 tbsp groundnut oil; 450 g tofu; 4 skin-on chicken breasts/supreme or 8 chicken thighs; 4 skin-on chicken breasts/supreme or 8 chicken thighs; 4 skin-on chicken breasts/supreme or 8 chicken thighs; 4 cod fillets; 4 salmon fillets

Preparation info

Serves:
4

Difficulty
Easy
Ready in
30 min

Appears in

Anna's Family Kitchen

By Anna Stanford

Published 2022

About

If there was an award for the meal that offers up the most flavour for the least faff, then this would definitely be in the running. Minimal effort is required, no matter which version of this dish you decide on! Serve with your choice of sides; I like it with a simple salad and rice.

Ingredients

2 cloves of garlic, crushed
2 tbsp white miso paste
2 tbsp<

Main course

Method

If you are using tofu, lay it between sheets of kitchen towel on a plate and press down. You can also leave something heavy on it for 10 minutes to draw out more excess liquid. Once pressed, cut the tofu into cubes.

Combine the crushed garlic with the white miso paste, soy sauce and sesame oil.

Mix this marinade with your chosen protein, making sure the tofu, chicken or fish is