Teriyaki

Name: Teriyaki
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 x 150 g salmon fillets; Or 600 g chicken breasts, cut into strips; Or 450 g tofu, sliced; 4 tbsp soy sauce; 3 tbsp honey; 2 cloves of garlic, crushed; 2 tsp finely chopped fresh ginger; 1 tbsp rice wine; 1 tbsp cornflour; 1 tbsp groundnut or olive oil; 1 tbsp groundnut or olive oil

Preparation info

Serves:
4

Difficulty
Easy
Ready in
20 min

Appears in

Anna's Family Kitchen

By Anna Stanford

Published 2022

About

Homemade teriyaki sauce is one of my hardest working sauces. It is far healthier than shop-bought versions, can be made in minutes and is ridiculously flexible as it works well with a plethora of proteins. Serve with noodles or rice and a green vegetable.

Ingredients

Protein Options

4 x 150 g salmon fillets
Or 600 g chicken breasts, cut into strips

Sauce

Method

Combine the salmon, chicken or tofu with all the teriyaki sauce ingredients except the oil. Leave to marinate for a minimum of 10 minutes.

Heat a pan and add the oil. Lift the salmon, chicken or tofu out of the marinade, reserving the rest.

Salmon

Cook the salmon for 2 minutes on each side. Add the teriyaki sauce to the pan and let it bubble