Cajun Style Chicken & Vegetable Traybake

Name: Cajun Style Chicken & Vegetable Traybake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 800 g chicken breasts or thighs, cut into strips or 1 kg chicken portions or a 1.5 kg whole chicken; 800 g chicken breasts or thighs, cut into strips or 1 kg chicken portions or a 1.5 kg whole chicken; 1 lemon, halved (if using a whole chicken); 1 lemon, halved (if using a whole chicken); 2 tbsp Cajun spice mix (see below to make your own); 2 tbsp olive oil; 2 onions, quartered; 3 cloves of garlic, crushed; 2 red peppers, cut into chunks; 200 g courgettes, sliced; 400 g tinned chopped tomatoes or 300 g fresh cherry tomatoes; 400 g tinned chopped tomatoes or 300 g fresh cherry tomatoes; 500 g baby potatoes; Fresh basil, to serve; 1 tsp paprika; 1 tsp dried oregano; 1 tsp dried thyme; ½ tsp ground black pepper; ½ tsp cayenne pepper; ¼ tsp chilli flakes; ¼ tsp sea salt

Preparation info

Serves:
6

Difficulty
Easy
Ready in
40 min

Appears in

Anna's Family Kitchen

By Anna Stanford

Published 2022

About

One tray cooking at its best, this dish takes minutes to throw together, is full of colourful vegetables and really packs a punch. You can adapt the recipe to use chicken portions or even a whole bird.

Ingredients

800 g chicken breasts or thighs, cut into strips or 1 kg chicken portions or a 1.5

Gluten-free

Method

Add the chicken strips or portions, all the vegetables and Cajun spice mix to a roasting tray. Toss everything together and drizzle with the olive oil.

Roast in the oven for 30 minutes at 180°c fan if using chicken strips. Chicken portions with