Fillet of Cod with Roasted Courgettes, Spinach and Curry Oil

Preparation info
  • Serves

    4

    • Difficulty

      Easy

Appears in
A Feast of Fish 2

By Ian McAndrew

Published 1999

  • About

Ingredients

  • 225 g/8 oz courgettes
  • 30 ml/1 f

Method

Cut the courgettes in half lengthways, then cut them into slices slightly on the angle. In a frying pan heat half of the olive oil. Season the cod fillets, add half of the butter to the pan and place the cod in meat-side down. Brown over a very high heat until golden. Once well browned, turn the cod over and place under a very hot grill or in a very hot oven for 3-4 minutes. Remove once cooked,