Name: Raspberry and mango smoothie
Cook time: 10 min
Total time: 10 min
Yield: Makes 2
Ingredients: 1 large ripe mango, peeled and roughly chopped; juice from 2 oranges; 150 g/5½ oz fresh or frozen raspberries; 1 ripe banana, peeled and roughly chopped; 2 tsp chia seeds

Preparation info

Makes
2

Difficulty
Easy
Ready in
10 min

Appears in

The Flexible Family Cookbook

By Jo Pratt

Published 2020

About

This is my sneaky way of giving everyone a good dose of fruit in a glass, but for an added bonus, I’ve included some chia seeds. They don’t make any difference to the flavour and give a great boost of calcium, protein, fibre and omega-3 fatty acids, which is ideal for those family members who don’t, or should I say ‘won’t’, eat much fish in their diet.