Sonia’s Hake

• 4 cutlets of hake
• Salt and pepper
• 2 oz (50 g)

Wash and dry the hake cutlets. Salt and pepper both sides. Set oven to gas mark 6/400°F/200°C.

Melt a little butter and gently fry the onion until translucent. Place the cutlets on the bed of onion in an ovenproof dish. Add the fresh thyme, garlic, lemon juice, bay leaf and the remainder of the butter. Cover with a buttered paper or aluminium foil and cook for about 20 minutes.