Stir-fried Seafood with Oregano

Name: Stir-fried Seafood with Oregano
Yield: Serves 4 Fish Lovers
Cuisine: Australia
Ingredients: 700 g (1½ lb) mixed seafood (for example, cod, sea trout, squid, prawns, scallops, mussels, crab). The wider the selection, the better the dish; 2 large green chilli peppers, seeded and chopped; 2 cloves of garlic, crushed; handful of fresh oregano, basil or mint, chopped; 3 tablespoons vegetable oil; 3 tablespoons fish sauce; 1 tablespoon coriander root, chopped; ½ red and ½ yellow pepper, seeded and finely chopped; 4–5 spring onions, trimmed and chopped; 2 tablespoons oyster sauce; freshly ground black pepper

Preparation info

Serves
4
Fish Lovers

Difficulty
Medium

Appears in

Floyd on Oz

By Keith Floyd

Published 1991

About

Ingredients

700 g (1½ lb) mixed seafood (for example, cod, sea trout, squid, prawns, scallops, mussels

Oceania
Australia
Fish course
Pescatarian
Spicy

Method

Persuade your fishmonger to clean and prepare the seafood for you. Cut any fish fillets into 5 cm (2 pint) pieces. Cut the squid into rings and chop the tentacles. Break up the crab into 8 pieces. Rinse al