Name: Stir-fried Seafood with Oregano
Yield: Serves 4 Fish Lovers
Cuisine: Australia
Ingredients: ½ red and ½ yellow pepper, seeded and finely chopped; 3 tablespoons fish sauce; 2 tablespoons oyster sauce; 3 tablespoons vegetable oil; 1 tablespoon coriander root, chopped; 2 large green chilli peppers, seeded and chopped; 2 cloves of garlic, crushed; freshly ground black pepper; handful of fresh oregano, basil or mint, chopped; 4–5 spring onions, trimmed and chopped; 700 g (1½ lb) mixed seafood (for example, cod, sea trout, squid, prawns, scallops, mussels, crab). The wider the selection, the better the dish

Preparation info

Serves
4
Fish Lovers

Difficulty
Medium

Appears in

Floyd on Oz

By Keith Floyd

Published 1991

About

Ingredients

700 g (1½ lb) mixed seafood (for example, cod, sea trout, squid, prawns, scallops, mussels

Oceania
Australia
Fish course
Pescatarian
Spicy

Method

Persuade your fishmonger to clean and prepare the seafood for you. Cut any fish fillets into 5 cm (2 pint) pieces. Cut the squid into rings and chop the tentacles. Break up the crab into 8 pieces. Rinse al

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Stir-fried Seafood with Oregano

Ingredients

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