Stir-fried Seafood with Oregano

Name: Stir-fried Seafood with Oregano
Yield: Serves 4 Fish Lovers
Cuisine: Australia
Ingredients: 700 g (1½ lb) mixed seafood (for example, cod, sea trout, squid, prawns, scallops, mussels, crab). The wider the selection, the better the dish; 4–5 spring onions, trimmed and chopped; ½ red and ½ yellow pepper, seeded and finely chopped; 3 tablespoons fish sauce; 2 cloves of garlic, crushed; handful of fresh oregano, basil or mint, chopped; freshly ground black pepper; 2 large green chilli peppers, seeded and chopped; 3 tablespoons vegetable oil; 1 tablespoon coriander root, chopped; 2 tablespoons oyster sauce

Preparation info

Serves
4
Fish Lovers

Difficulty
Medium

Appears in

Floyd on Oz

By Keith Floyd

Published 1991

About

Ingredients

700 g (1½ lb) mixed seafood (for example, cod, sea trout, squid, prawns, scallops, mussels

Oceania
Australia
Fish course
Pescatarian
Spicy

Method

Persuade your fishmonger to clean and prepare the seafood for you. Cut any fish fillets into 5 cm (2 pint) pieces. Cut the squid into rings and chop the tentacles. Break up the crab into 8 pieces. Rinse al