Sardines with Oregano

• 450g (1lb) fresh sardines, cleaned and washed
• 150ml (¼

Fry the sardines in the oil, which you’ve heated up in a large frying pan. Cook for about 2-3 minutes on each side. Transfer to a large flameproof casserole and tip a little of the oil from the pan over them.

Mix together the garlic, oregano, vinegar and water. Season this with some salt and pepper and pour over the sardines. Bring to the boil slowly, then reduce the heat and simmer for