Quail with Sultanas and Pine Nuts

• 2 quail
• 2 tablespoons olive oil
• Salt
• Freshly ground black pepper<

Rinse the quail and pat dry with kitchen paper, then rub over the oil and season with some salt and pepper. Put them on to a baking sheet or in a roasting pan and roast in a preheated oven, 190°C/375°F (gas mark 5), for 15-20 minutes,