Cantonese Short Ribs

Name: Cantonese Short Ribs
Ingredients: 1 can (14 oz/398 mL) pineapple chunks; Cantonese Marinade; 4 lb (1.8 kg) short ribs (flanken or Miami ribs), cut in serving-sized pieces; 4 lb (1.8 kg) short ribs (flanken or Miami ribs), cut in serving-sized pieces; 4 lb (1.8 kg) short ribs (flanken or Miami ribs), cut in serving-sized pieces; 2 medium onions, cut in chunks; 1 green or red bell pepper, cut in chunks; 1 green or red bell pepper, cut in chunks; 2 cups mushrooms; 2 cups bean sprouts; 1 cup snow peas or sugar snap peas; 1 cup snow peas or sugar snap peas

Preparation info

Yield:
6
servings.

Difficulty
Easy

Appears in

The New Food Processor Bible

By Norene Gilletz

Published 2011

About

Ingredients

1 can (14 oz/398 mL) pineapple chunks
Cantonese

Main course
Low carb
High fibre
Keto

Method

Drain pineapple. Reserve ¾ cup of the juice and use to prepare marinade as directed. Refrigerate pineapple until needed.

Place short ribs in sprayed 9- × 13-inch ovenproof dish. Pour marinade over ribs. Cover and marinate for 2 to 3 hours or up to 24 hours in the refrigerator, turning meat over several times.

Bake, covered, in preheated