Stir-Fried Beef and Broccoli

Name: Stir-Fried Beef and Broccoli
Yield: Yield: 6 servings.
Ingredients: cooked rice (optional); 2 Tbsp cornstarch dissolved in ¼ cup cold water or broth; 2 Tbsp cornstarch dissolved in ¼ cup cold water or broth; 2 Tbsp cornstarch dissolved in ¼ cup cold water or broth; 1 tsp toasted sesame oil; 1 pint mushrooms (about 2½ cups); 2 large onions, quartered; 1 bunch fresh broccoli (about 1 lb/500 g); oil for stir-frying (about 3 Tbsp); 1 Tbsp lemon juice; 1 Tbsp honey or maple syrup; 1 Tbsp honey or maple syrup; 1 Tbsp ketchup; 1½ lb (750 g) lean boneless steak; ¼ cup soy sauce (low-sodium or regular); ¼ cup soy sauce (low-sodium or regular); ¼ cup soy sauce (low-sodium or regular); 4 cloves garlic

Preparation info

Yield:
6
servings.

Difficulty
Easy

Appears in

The New Food Processor Bible

By Norene Gilletz

Published 2011

About

I’ve simplified the preparation for this delicious family favorite. You can add snow peas, bean sprouts, bok choy or any vegetables you like. It’s also scrumptious with chicken breasts.

Ingredients

1½ lb (750 g) lean boneless steak
4 cloves garlic

Method

For machines with nested bowls.

Cut meat in pieces that will fit the feed tube snugly. Trim fat. Freeze meat until semifrozen, about 1 hour. It should be firm to the touch but easily pierced with the point of a sharp knife. If necessary, let meat stand for a few minutes until you can do the knife test. Meanwhile, prepare marinade.

Steel