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6
Easy
Published 2014
This traditional dish can be enjoyed all year round, although it is commonly eaten during winter in Chile. Polenta, made from coarsely ground corn, and packed with energy and nutrition, is a favourite ingredient in Chilean cuisine. It is very often used as a thickening ingredient for soups and stews as well as a side dish.
Energy 289kcal/1218kJ; Protein 16g; Carbohydrate 48g, of which sugars 3g; Fat 4g, of which saturates 1g; Cholesterol 52mg; Calcium 27mg; Fibre 4g; Sodium 32mg
