Diamond fish with sautéed vegetables

Name: Diamond fish with sautéed vegetables (Reineta con vegetales)
Cuisine: Chilean
Ingredients: 60 ml/4 tbsp olive oil; 1 courgette (zucchini), cut into thin strips; 1 courgette (zucchini), cut into thin strips; 1 carrot, cut into thin strips; 75 g/3 oz portobello (field) mushrooms, sliced; 5 ml/1 tsp lemon juice; 45 ml/3 tbsp beansprouts; 4 diamond fish or tilapia fillets; 4 diamond fish or tilapia fillets; 60 ml/4 tbsp mayonnaise; 50 g/2 oz/1 cup fresh breadcrumbs; handful of fresh basil leaves, torn; salt and black pepper; salt and black pepper

Reineta con vegetales

Preparation info

Serves
4

Difficulty
Easy

Appears in

Food and Cooking of Chile

By Boris Basso Benelli

Published 2014

About

Over the last few years, diamond fish has become Chile’s favourite fresh fish. It is caught in the Valparaíso area, where the local port provides the majority of the fish for market. The fish is delicious, with very firm flesh that is ideal for baking. The more internationally available tilapia is a good substitute.

Ingredients

60 ml/4 tbsp olive oil
1 courgette (zucchini), cut into thin strips

Americas
Chile
Fish course
Pescatarian

Method

Preheat the oven to 180°C/350°F/Gas 4. Heat 30 ml/2 tbsp of the oli

Energy 536kcal/2233kJ; Protein 47g; Carbohydrate 10g, of which sugars 4g; Fat 34g, of which saturates 5g; Cholesterol 15mg; Calcium 335mg; Fibre 2g; Sodium 295mg