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Abalones with mayonnaise
Locos mayo
Preparation info
- Serves
6
- Difficulty
Easy
Appears in
Published 2014
Locos, as they are called in Chile, or abalones, are native to the Pacific Ocean. Universally loved for their flavour and consistency, these water snails feature on the menus of many restaurants, as well as being enjoyed at home.
Ingredients
12 225 g 8 oz 1 cup
Method
- To prepare the abalones, ‘pop’ the shell with a heavy knife. Starting at the shallow end and taking care not to pierce the guts, carefully slice away the flesh from the shell with a sharp knife. Remove the foot and trim off the black ‘lips’. Carefully slice off the guts with a circular motion. Dispose of the foot, ‘lips’ and guts.
- Pound the abalones with a heav
Energy 440kcal/1822kJ; Protein 30g; Carbohydrate 11g, of which sugars 1g; Fat 30g, of which saturates 5g; Cholesterol 173mg; Calcium 60mg; Fibre 0g; Sodium 681mg