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6
Medium
Published 2014
Pulmay originates from Chiloé Island and is based on the ancient custom of cooking in a pit. Stones are heated in a fire until they are white-hot, then placed in a deep hole. Meat, fish and vegetables are placed on top, with leaves from a local plant dividing the ingredients in layers. Finally everything is covered with hot stones and left for several hours. This recipe is an adaptation that enables the dish to be cooked in a large pot.
Energy 510kcal/2148kJ; Protein 71g; Carbohydrate 32g, of which sugars 10g; Fat 12g, of which saturates 3g; Cholesterol 168mg; Calcium 295mg; Fibre 6g; Sodium 965mg
