Pea and Miso Dip

Name: Pea and Miso Dip
Ingredients: ½ teaspoon wasabi paste (optional); Salt and freshly ground black pepper; 4 spring onions (scallions), trimmed and roughly chopped; Zest and juice of 1 lime; 2 level tablespoons white miso; 4 spring onions (scallions), trimmed and roughly chopped; 3 tablespoons extra virgin olive oil; 1 red chilli, chopped (optional); 250 g (9 oz) frozen peas; Crackers, crudités or bread, to serve; Salt and freshly ground black pepper; Crackers, crudités or bread, to serve

Preparation info

Serves
4
(makes about 400 g )

Difficulty
Easy

Appears in

The Frozen Peas Cookbook

By Samuel Goldsmith

Published 2025

About

Ingredients

250 g (9 oz) frozen peas
3 tablespoons extra virgin olive oil

Starter
Sauce
Vegan
Gluten-free

Method

Place the frozen peas in a heatproof bowl and cover with freshly boiled water to defrost. Leave for a few minutes, then drain well. Repeat if not fully defrosted. Once drained, leave the peas to dry for 5 minutes.

Tip the peas into a food processor or blender along with all the remaining ingredients. Pulse to make a chunky dip (you may need to add a little water to get a good dip consis