Name: Rainbow of Smoothies
Yield: Each smoothie recipe makes 2½ to 3 cups
Ingredients: 1 cup (180 g) chopped honeydew; 1 banana, cut into chunks; 2 cups (90 g) packed baby spinach; ½ cup (120 ml) milk; 1 golden apple or peach, cored or pitted and cut into pieces; 1 cup (178 g) chopped pineapple; ½ cup (120 ml) orange juice; ½ cup (65 g) ice; ½ cup (120 ml) almond milk; 1 cup (45 g) packed baby spinach; 1 cup (125 g) frozen blueberries; ½ cup (120 ml) cashew or almond milk; ½ cup (65 g) crushed ice; 10 baby carrots; 1 cup (160 g) chopped cantaloupe; 1 ripe banana, cut into chunks; 1 small beet, peeled and cut into pieces; 10 strawberries, hulled

Preparation info

Each smoothie recipe makes
2½ to 3 cups

Difficulty
Easy

Appears in

Gluten-Free Family Favorites

By Kelli Bronski and Peter Bronski

Published 2021

About

Smoothies are a wonderful way to pack tons of nutrition—including fresh fruits and vegetables, and the fiber that comes with them—into a delicious beverage kids love. Plus, their bright crayon-like colors make them even more fun. We buy fruits and vegetables when they’re fresh and in season (and on sale)—bananas, berries, spinach, peaches, melons—then cut them up and freeze for use throughout the year.*