Rainbow of Smoothies

Name: Rainbow of Smoothies
Yield: Each smoothie recipe makes 2½ to 3 cups
Ingredients: ½ cup (65 g) ice; ½ cup (120 ml) almond milk; 1 cup (45 g) packed baby spinach; 1 cup (125 g) frozen blueberries; 1 cup (180 g) chopped honeydew; 1 banana, cut into chunks; 2 cups (90 g) packed baby spinach; ½ cup (120 ml) milk; 1 golden apple or peach, cored or pitted and cut into pieces; 1 golden apple or peach, cored or pitted and cut into pieces; ½ cup (120 ml) orange juice; 1 cup (178 g) chopped pineapple; 10 baby carrots; 1 cup (160 g) chopped cantaloupe; ½ cup (120 ml) cashew or almond milk; ½ cup (65 g) crushed ice; 10 strawberries, hulled; ½ cup (120 ml) cashew or almond milk; 1 ripe banana, cut into chunks; 1 small beet, peeled and cut into pieces

Preparation info

Each smoothie recipe makes
2½ to 3 cups

Difficulty
Easy

Appears in

Gluten-Free Family Favorites

By Kelli Bronski and Peter Bronski

Published 2021

About

Smoothies are a wonderful way to pack tons of nutrition—including fresh fruits and vegetables, and the fiber that comes with them—into a delicious beverage kids love. Plus, their bright crayon-like colors make them even more fun. We buy fruits and vegetables when they’re fresh and in season (and on sale)—bananas, berries, spinach, peaches, melons—then cut them up and freeze for use throughout the year.*

Ingredients

Gluten-free
Breakfast
Drinks
Vegetarian

Ingredients

Method