Name: Fish Sticks
Yield: Makes 15 to 20 sticks
Ingredients: ¼ cup (23 g) grated Parmesan cheese, optional; ¼ teaspoon dried basil; ¼ teaspoon dried oregano; 1 pound (454 g) haddock, cod, or pollock; 1 tablespoon Dijon mustard; ½ cup (110 g) mayonnaise; 1 tablespoon water; 1 cup (118 g) GF bread crumbs (make your own); ¼ teaspoon garlic powder; ¼ cup (47 g) diced dill pickle; 1 tablespoon capers, chopped; Olive oil; Salt and pepper; ¼ cup (31 g) Artisan GF Flour Blend; 1 egg; 5 shakes GF hot sauce; 1 tablespoon lemon juice; 1½ tablespoons minced onion

Preparation info

Makes
15 to 20 sticks

Difficulty
Easy

Appears in

Gluten-Free Family Favorites

By Kelli Bronski and Peter Bronski

Published 2021

About

This homemade take on a freezer-section convenience food starts with a beautiful fillet of fresh fish. The sticks are surprisingly easy to make and, like our Chicken Fingers, they’re baked instead of fried. Pair them with our tangy tartar sauce that has just enough zip for parents but not too much for the kiddos.