Golden Milk

Golden milk is based on an old ayurvedic recipe called Haldi Doodh. In its simplest form, it is warm milk with turmeric. Combining turmeric with black pepper and a healthy fat like coconut oil increases its bioavailability, which is a scientific term for how quickly something is absorbed into the body’s circulatory system. In layman terms, it means you get more bang for your curcumin buck by combining all three. On cold, damp days, when my joints start to ache, I make a vat of this in a 1 l