Golden Milk

Preparation info

  • Makes

    2

    large mugs
    • Difficulty

      Easy

Appears in

Good Food For Bad Days

Good Food For Bad Days

By Jack Monroe

Published 2020

  • About

Golden milk is based on an old ayurvedic recipe called Haldi Doodh. In its simplest form, it is warm milk with turmeric. Combining turmeric with black pepper and a healthy fat like coconut oil increases its bioavailability, which is a scientific term for how quickly something is absorbed into the body’s circulatory system. In layman terms, it means you get more bang for your curcumin buck by combining all three. On cold, damp days, when my joints start to ache, I make a vat of this in a 1 l