Tuna Crunch Sandwich Spread

This is based on the original Heinz sandwich spread that I loved throughout my childhood, with extra protein added to make it my own. Use it as a sandwich filler with fresh crunchy salad, or spread on crackers or toast, as a dip, or tossed through warm or cold pasta – it’s very versatile and good for you. To make it vegan, use a vegan mayo and replace the tuna with roughly mashed cooked chickpeas.