Breakfast Bowl

I make a variation on this breakfast bowl a couple of times a week, sometimes for Small Boy, but mostly for Mrs J, who is an avid cyclist, clocking up around 500 miles a month. The protein shake is really the point of it, for muscle repair and recovery, and the rest just makes it enjoyable rather than something to endure. If you don’t have any protein shake to hand, however, add an extra 2 tablespoons of oats, as they are also a reasonable source of p