First measure the marmalade and chocolate spread into your mug, and pop it into the microwave for 45 seconds to soften.
Remove carefully as the mug may be warm, and stir in the oil, then the milk. Leave to cool for a minute or two before cracking in the egg and beating it well. Mix in the honey, or sugar if using, and then the flour, to make your batter.
Place the mug back in th