Beefy Mushroom Stew with Cauliflower Mash

Name: Beefy Mushroom Stew with Cauliflower Mash
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: British
Ingredients: 2 garlic cloves, finely chopped; 2 tbsp dairy-free butter; 1 large head cauliflower, broken into florets; a large handful of baby spinach, washed; 1 x 390 g/13¾ oz can of green lentils, drained and rinsed; 350 ml/12 fl oz (1½ cups) vegetable stock; 2 tbsp plain (all-purpose) flour; 200 g/7 oz mixed mushrooms, such as shiitake or chestnut (cremini), sliced; sea salt and ground black pepper; sea salt and ground black pepper; a small handful of chives, chopped; 4 tbsp unsweetened dairy-free milk; a small pinch of ground turmeric (optional); 3 garlic cloves, crushed; 1 tbsp balsamic vinegar; 1 red onion, thinly sliced; 1 carrot, peeled and sliced; 2 tbsp vegetable oil; 200 g/7 oz mixed mushrooms, such as shiitake or chestnut (cremini), sliced; 200 g/7 oz mixed mushrooms, such as shiitake or chestnut (cremini), sliced; 300 g/10½ oz portobello mushrooms, roughly chopped; 200 g/7 oz mixed mushrooms, such as shiitake or chestnut (cremini), sliced; 1 tbsp tomato purée (paste); 1 tbsp tomato purée (paste); 1 tsp yeast extract or miso paste; 1 tsp yeast extract or miso paste

Preparation info

Serves
4–6

Difficulty
Easy
Ready in
55 min

Appears in

Great British Vegan

By Aimee Ryan

Published 2021

About

If you’re craving something really satisfying and wholesome, this stew really hits the spot. The cauliflower mash gives a wonderful, lighter feel but feel free to serve with potato mash, if you prefer).

Ingredients

2 tbsp vegetable oil
1 red onion, thinly sliced
1 carrot, peeled and sliced

Europe
United Kingdom
Dinner
Vegan
Mediterranean

Method

Add the oil to a large frying pan over a medium heat and sauté the onion, carrot and garlic for 5 minutes, until softened. Add the vinegar, yeast extract or miso paste, tomato purée and mushrooms and cook for 10 minutes.
Stir in the flour until fully incorporated, then pour in the vegetable stock. Bring to the boil, then reduce the heat and simmer for a further