Grilled & Breaded Tofu

Name: Grilled & Breaded Tofu
Ingredients: pinch of red pepper; 1 tablespoon orange peel granules; 1 teaspoon granulated garlic; 1 tablespoon dried parsley; 1 tablespoon dried thyme; 1 tablespoon ground cumin; 1 pound of extra firm tofu or seitan, cut into ½-inch thick steaks; 1 cup whole wheat flour; 1 cup soy milk; 2 cups bread crumbs; ¼ cup maple syrup; ½ teaspoon minced garlic; 2 cups water; 1 pound of extra firm tofu or seitan, cut into ½-inch thick steaks; ⅓ cup soy sauce

Seitan

Preparation info

Serves
4-6

Difficulty
Medium

Appears in

The Ultimate Guide to Grilling

By Rick Browne

Published 2011

About

Ingredients

Marinade/Sauce

⅓ cup soy sauce
¼ cup maple syrup
½ teas

Starter
Vegan

Method

In a medium bowl whisk together the marinade ingredients and set aside. Soak the tofu steaks in the marinade mixture for 2 to 3 hours.

Place the flour, soy milk, and bread crumbs in three separate flat Pyrex dishes. Add the garlic, parsley, thyme, cumin, and orange peel to the bread crumb dish and mix well. Dredge the tofu or seitan first in the flour, then the soy milk, and then coat h