86 Bulgur Wheat, Beets and Bean Salad

Name: Bulgur Wheat, Beets and Bean Salad
Yield: Serves 10
Cuisine: British
Ingredients: 100 g Pumpkin Seeds; 10 g Flat Parsley; 10 g Ground Tumeric; 35 ml Extended Life Vegetable Oil; 800 g Edamame Soya Beans; 20 g Balsamic Syrup Glaze; 100 g Sunflower Seeds; 1 kg Cooked Beetroot; 50 g Leaf Spinach; 1.1 kg Bulgur Wheat

Preparation info

Serves
10

Difficulty
Easy

Appears in

The Healthcare Chef's Knowledge

By Catherine Farinha and Chandos Elletson

Published 2024

About

Refreshing, simple and ready to go. Chock full of nutrition with added beans, this salad is easy to eat on the go. It is very popular in staff outlets and can be eaten away from the restaurant with ease.

A nutritious and tasty amazing grain salad.

Ingredients

1 kg Cooked Beetroot
10 g Flat Parsley
10 g

Europe
United Kingdom
Vegan
Mediterranean

Method

Cooking Instructions

Defrost soya beans overnight.
Preheat oven to 180°C.
Cook bulgur wheat as per manufacturer’s instructions with addition of turmeric to the water.
Quarter the beetroot and add to a lined baking tray. Ma