Blueberry-Pomegranate Smoothie

Name: Blueberry-Pomegranate Smoothie
Yield: Makes 2 Servings
Ingredients: frozen blueberries, ½ cup (2 oz/60 g); ripe banana, 1; plain nonfat yogurt, 1 cup (8 oz/250 g); honey, 1 Tbsp; pomegranate juice, ½ cup (4 fl oz/125 ml)

Preparation info

Makes
2
Servings

Difficulty
Easy

Appears in

Healthy in a Hurry

By Karen Ansel and Charity Ferreira

Published 2012

About

If you have fresh blueberries on hand, by all means use them, but add a few ice cubes before blending to chill the smoothie. Keep an insulated beverage container stashed in the freezer—it will come in handy if you like to take your smoothies to go.

Ingredients

ripe banana, 1
frozen blueberries, ½ cup (2 oz/60

Vegetarian
Gluten-free
Drinks
Breakfast

Method

Peel banana and cut into chunks.
In a blender or food processor, combine banana, blueberries, honey, and pomegranate juice and process to a coarse purée, 30–45 seconds. Add yogurt and whirl until smooth.
Pour into glasses and serve right away, or transfer to insulated beverage containers and take to go.