Chopped Salad with Broccoli, Egg & Radicchio
Preparation info
Difficulty
Easy
Makes
4
Servings
Appears in
Healthy in a Hurry
By Karen Ansel and Charity Ferreira
Published 2012
Whenever you make hard-boiled eggs, cook a few extra to have on hand for adding protein and heft to salads such as this one. If the flavor of raw broccoli is too strong for you, blanch the florets for a few minutes, then put them in ice water to halt the cooking.
Ingredients
- extra-virgin olive oil,
¼ cup 2 fl oz 60 ml - fresh lemon juice,
3 tbsp - whole-grain Dijon mustard,
1½ Tbsp - sea salt,
¼ tsp - broccoli,
1 lb 500 g - radicchio,
1 head 8 oz 250 g - smoked or regular mozzarella cheese,
2 oz 60 g - slivered or chopped almonds,
¼ cup 1½ oz 45 g - hard-boiled eggs,
2
Method
- In a large salad bowl, whisk together olive oil, lemon juice, mustard, and salt.
- Add broccoli, radicchio, cheese, and almonds to bowl and stir gently to mix well and coat all ingredients with dressing. Add eggs and fold in gently just until combined. Serve right away.
per serving 300 calories, 13 g protein, 12 g carbs, 25 g fat (4.5 g saturated fat), 100 mg cholesterol, 2 g fiber, 370 mg sodium
© 2012 All rights reserved. Published by Weldon Owen.