Curried Chicken-Apple Pitas

Name: Curried Chicken-Apple Pitas
Yield: Makes 2 Servings
Ingredients: plain low-fat yogurt, 6 Tbsp (3 oz/90 g); tart apple such as Granny Smith, 1, cored but not peeled, cut into small cubes; cooked skinless chicken breast, 1½ cups (9 oz/280 g) cubed or shredded; almonds, ¼ cup (1¼ oz/37 g); sea salt, ½ tsp; fresh lime juice, 2 tbsp; red onion, ¼ cup (1½ oz/45 g) minced; butter lettuce leaves, 4; whole-wheat pita breads, 2, halved crosswise; curry powder, 1 tsp; honey, 1½ tsp

Preparation info

Makes
2
Servings

Difficulty
Easy

Appears in

Healthy in a Hurry

By Karen Ansel and Charity Ferreira

Published 2012

About

This tasty salad is great for picnics and lunch boxes. Keep it in mind when you’re making chicken for dinner, and plan for leftovers. Or, drizzle 2 boneless, skinless chicken breasts with olive oil and lemon juice and bake in a 375°F (190°C) oven for about 30 minutes.

Ingredients

almonds, ¼ cup (1¼ oz/37 g)
plain low-fat yogurt

Snack
Lunch
Main course

Method

Preheat oven to 350°F (180°C). Spread almonds on a baking sheet and toast in oven until lightly browned and fragrant, about 10 minutes