Baked Tomatoes with Tuna, White Beans & Bread Crumbs

Name: Baked Tomatoes with Tuna, White Beans & Bread Crumbs
Yield: Makes 2 Servings
Ingredients: albacore tuna, 1 can (5 oz/155 g) water-packed, drained; garlic, 1 clove, peeled but left whole; fresh flat-leaf parsley, 2 Tbsp chopped; olive oil, 2 Tbsp; low-sodium canned cannellini or butter beans, ½ cup (3½ oz/105 g), drained and rinsed; red onion, 2 Tbsp minced; sherry vinegar, 1 tsp; ripe tomatoes, 4 large or 8 small; crusty artisan-style bread, 2 slices (about ½ inch/12 mm thick); capers, 1 Tbsp, drained

Preparation info

Makes
2
Servings

Difficulty
Easy

Appears in

Healthy in a Hurry

By Karen Ansel and Charity Ferreira

Published 2012

About

The beauty of this dish lies in its basic ingredients, most of which you probably already have in your pantry. For a striking presentation, reserve the tomato tops, with the stems attached, and place them over the filling before baking.

Ingredients

olive oil, 2 Tbsp
crusty artisan-style bread, 2 slices (about ½

Fish course
Dinner
Pescatarian

Method

Preheat oven to 300°F (150°C). Lightly grease a baking dish with 1 teaspoon of olive oil.
Place bread slices on a baking sheet and