Mexican Turkey Meatball Soup

Name: Mexican Turkey Meatball Soup (Sopa de Albóndigas)
Cuisine: Mexican
Ingredients: 1 pound (455 g) ground turkey breast; 4 ounces (115 g) reduced-fat pork sausage; ½ cup (90 g) cooked brown or white rice; ½ cup (90 g) cooked brown or white rice; ¼ cup (30 g) all-purpose flour; 1 tablespoon olive oil; 1 large onion, chopped; 1½ teaspoons ground cumin; 3 garlic cloves, minced; One 14-ounce (397 g) can petite diced tomatoes; 10 cups (2.4 L) low-sodium beef broth; 2 cups fresh (310 g) or frozen (270 g) corn kernels, no salt added; 2 cups fresh (310 g) or frozen (270 g) corn kernels, no salt added; 2 cups fresh (310 g) or frozen (270 g) corn kernels, no salt added; 2 cups fresh (310 g) or frozen (270 g) corn kernels, no salt added; ½ cup (20 g) chopped cilantro; Lime wedges

Sopa de Albóndigas

Preparation info

Serves
8

Difficulty
Easy

Appears in

Healthy Easy Mexican

By Velda de la Garza

Published 2021

About

Albóndigas is Spanish for “little meatballs.” These are healthier than regular beef meatballs, because they are prepared with ground turkey breast, which is lower in saturated fat and a leaner source of protein. This soup is excellent served with homemade corn tortillas (Tortillas de Maíz;). It also freezes well.

Ingredients

Americas
Mexico
Soup

Ingredients

Method