Tatuma Squash with Panela Cheese

Calabaza con Queso Panela

Preparation info
  • Serves

    5

    • Difficulty

      Easy

Appears in
Healthy Easy Mexican: Over 160 Authentic Low-Calorie, Big Flavor Recipes

By Velda de la Garza

Published 2021

  • About

Tatuma squash makes a wonderful meatless meal when combined with panela, a reduced-fat Mexican cheese. The squash, which is similar to zucchini, has very delicate seeds that need not be removed before preparing. This is a filling one-pot meal when accompanied by warm Tortillas de Maíz.

Ingredients

  • 2 Roma tomatoes, chopped
  • 2 garlic cloves
  • ½ teaspoon salt
  • <

Method

  1. Place the tomatoes, garlic, salt, and ¼ cup (60 ml) water in a blender. Blend to form a chunky sauce.
  2. Heat the oil in a large skillet over medium heat and sauté the onion until translucent, 5 to 6 minutes. Add the tomato sauce and spice blend and warm through.
  3. Add the squash and corn and stir to combine. Bring to a boil, cover, and simmer gently for a