Mango Flan

The calories in this version of a favorite Mexican dessert are much lower than the original, because this one is prepared with evaporated milk, less sugar, and no cream cheese or sweetened condensed milk. Mango puree gives this dessert the essence of the fruit with fewer calories. Serving flan in individual ramekins and topping with fresh strawberries, sliced mango, and toasted nuts makes it quite elegant.