Mackerel Fillets with Bay, Garlic and Capsicums

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Preparation info
    • Difficulty

      Easy

Appears in

By Yvette van Boven

Published 2011

  • About

4 mackerel fillets, cleaned

Ingredients

For the Filling

  • 14 fresh bay leaves, cut into pieces
  • 1 red capsicum bell pepper), seeds removed
  • ½ red chilli

Method

In the food processor, make a coarse paste with the bay leaves, capsicum, garlic and red chilli. Add as much oil as needed for the mixture to stick together.

Score the skin side of the fish fillets a few times and cover with some of the paste. Grease a baking sheet. Place the fish with the filled side up and cook under a hot grill (180°C/350°F/Gas 4) for approx. 8 minutes.

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