Quick and Healthy Steamed Chicken

Steaming is not only a healthy way to cook food, it also brings out the subtle flavours. By keeping food moist and cooking it slowly in warm vapours, good chicken comes out even better. Chinese cooks tend to steam the entire chicken, but, when I am in a hurry, I simply steam chicken breasts. The result is a quick but healthy meal that takes little time to prepare. The juices from the steamed chicken taste delicious over rice.