Red Mullet with Garlic and Rosemary

• 4 cloves garlic
• needles from about 4 12 cm sprigs rosemary

Finely chop the garlic, rosemary needles and orange zest: I pile everything onto the chopping board and use my mezzaluna. Put half of this mixture into a large frying pan with 3 tablespoons of the oil, heat, bring up to sizzling point, then add half the fish fillets, skin side down. Give them a coup