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By Nigella Lawson

Published 1998

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I love this salad of cracked wheat, mint and parsley to be very green and very sharp, but if you want it to be grainier and oilier then adapt it as you wish. In many recipes you will find cucumber stipulated as well: by all means add this if you want, but I tend not to as after a while it makes the salad go wet and watery. I keep leftovers in the fridge to be squished into pitta or a baked potato for the next day’s lunch, and indeed eaten whenever the desire overcomes me. Tomatoes seem to h