Breakfast can be a bit difficult for Intolerant Gourmets, but once again quinoa comes to the rescue. This is as good as any hot cereal on the market and is loaded with calcium to boot.
Bring 2cups water to a boil over high heat, pour in the quinoa, and then return to a boil. Cover and reduce the heat to a simmer. Cook for 45 minutes. Add the maple syrup and nutmeg and serve.