Spinach Meat Loaf

Name: Spinach Meat Loaf
Yield: Serves 4 to 6
Ingredients: ¾ cup cooked quinoa; ¼ cup plus 1½ teaspoons teff flour; 3 cloves garlic, smashed and peeled; 1½ pounds lean ground beef, preferably top round; Freshly ground black pepper to taste; 1 medium onion (6 ounces), peeled and quartered; 1 pound spinach, stemmed; ½ cup plus 1 tablespoon ketchup; 2 tablespoons gluten-free soy sauce

Preparation info

Serves
4 to 6

Difficulty
Easy

Appears in

The Intolerant Gourmet

By Barbara Kafka

Published 2011

About

Fresh, homemade meals can actually be convenient—as long as they’re not fancy or show-offy. This meat loaf, too, cooks handsomely in the microwave in less than 20 minutes.

Ingredients

1 pound spinach, stemmed
1 medium onion (6 ounces), peeled and quarte

Main course

Method

Place the spinach in a 10-inch pie plate or quiche dish. Cook, uncovered, on high for 5 minutes in a microwave oven. Remove from the oven and let stand until cool.

Place the spinach in a food processor and coarsely chop. Put in a large mixing bowl. Place the onion and garlic in the food process