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Herring roes, or milts, are normally sold frozen or defrosted but occasionally can be found fresh during the spring and early summer months. The frozen ones cook quite nicely and, treated correctly, no one will know.
Dry the herring roes on some kitchen paper. Heat
Season the roes and cook them on a medium heat until they are golden brown (about 7 minutes) - they will curl up during cooking.
Meanwhile toast
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