Name: Caribbean Fish Steaks
Yield: Serves Four
Ingredients: 5 ml/1 tsp ground allspice; 6 shallots; juice of 2 limes; 1 garlic clove; 400 g/14 oz can chopped tomatoes; 1 fresh green chilli, seeded and finely chopped; 45 ml/3 tbsp sunflower oil; 1.5 ml/¼ tsp cayenne pepper; 2 bay leaves; 5 ml/1 tsp muscovado (molasses) sugar; 10 ml/2 tsp angostura bitters; salt; 4 cod steaks

Preparation info

Serves
Four

Difficulty
Easy

Appears in

The Complete Guide to Traditional Jewish Cooking

By Marlena Spieler

Published 2016

About

The Jewish communities of the Caribbean Islands date back to the arrival of Spanish and Portuguese families fleeing the Spanish Inquisition. This dish, full of Caribbean flavours, can be made with any kosher fish – here it is cod.

Ingredients

45 ml/3 tbsp sunflower oil
6 shallots
1

Fish course
Pescatarian
Gluten-free
Caribbean

Method

Slowly heat the oil in a frying pan. Finely chop the shallots and add them to the frying pan. Cook for 5 minutes until soft. Crush a peeled garlic clove into the frying pan and add the chilli. Cook for a further 2 minutes, then stir in the tomatoes, bay leaves, cayenne pepper, allspice and lime juice, with a little salt to taste.

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Caribbean Fish Steaks

Ingredients

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