Lesson 13: 100 Percent Whole Wheat

Foodstuff

• sourdough starter
• water
• whole-wheat flour
• sea salt, fine grind
• rice flour

1. Gather your foodstuff and tools.

2. Make your sourdough pre-ferment. Use starter that is sour smelling in a good way, most likely between 12 and 24 hours old. Make your pre-ferment 8 to 12 hours before you want to start mixing your dough—likely in the evening before you go to bed or in the morning. You want it to be the consistency of thick pancake batter. Put this stuff in a big bow