Marinated kipper fillets

• 1 packet (6–8) boned kipper fillets
• 1 small onion
• 2 <

Allow frozen kipper fillets to thaw until they can be separated. Pull away the silvery skin from the back of each kipper fillet and arrange the fillets in a shallow serving dish. Peel and slice the onion into rings and arrange on top. Add the bay leaves.

Put the sugar, vinegar and a seasoning of salt and pepper into a mixing bowl. Stir to dissolve the seasonings and then beat in the oil