Pork Chops in Sweet and Sour Sauce

• 4 pork chops
• 1 oz (25 g) white cooking fat

Trim the pork chops and place in a roasting tin. Dot the fat on the chops. Cook above centre in an oven heated to 400°F (200°C) or gas no. 6 for about 15 minutes, turning the chops once, to brown on both sides.

Meanwhile, prepare the sauce. Drain the pineapple and make up the syrup to ½ pint (<