Meat Loaf

• 1 small onion
• 1 lb (450 g) lean minced beef
• 1

Peel and finely chop the onion and put into a mixing bowl, add the minced beef and mix together with a fork. Set aside to allow the flavours to combine. Trim the bread crust. Crumble the bread into a small mixing bowl and add the milk. Leave to soak for a few minutes until the bread has absorbed the milk, then mash with a fork. Add the bread, egg, salt and nutmeg, if using it, to the minced bee